Improving Athletic Performance Since 2002

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This group will focus on improving and enhancing the body's ability to move faster on the court in all directions, improve cutting ability and breakaway speed and most importantly improve your ability to jump higher when blocking shots and attacking the rim. 

Tues 5pm & 7pm

Thursday 5pm & 7pm

Saturday 11am & 1pm

This group will focus on a variety of strengthening aspects specific to enhancing the participants ability to play the game of basketball. You will improve core strength, functional stability, ankle and hip mobility as well as explosive power in all planes of motion. 

Saturday 10am & Noon

Tuesday 4pm & 6pm

Thursday 4pm & 6pm

Full Access to all of our cutting edge equipment!

-Keiser

-Vertimax

-Woodway 

-Cones, Ropes, agility ladders

-Dumbbells, Freeweights & Bumper Plates

Saturday 10am & Noon

Tuesday 4pm & 6pm

Thursday 4pm & 6pm

*group size is limited so reserve your spot ASAP! 

A member of our knowledgeable staff will be available to assist with your program and answer any questions related to your sports performance goals! 

The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.

*by appointment only

The Combine is a series of sport specific tests used to analyze a players athletic abilities relative to their particular sports requirements. We utilize the current testing formats and structure seen in the 

current professional sports organization's testing formats AS WELL as an additional set of sport related tests designed by TR3 Athletic to give the interested coach additional detail to the participants position specific abilities. Give the college coaches that additional information that you'll need to help secure your place at the scholarship table! 

Some of the testing highlights include: 

Vertical Jump

Wingspan

3/4 basketball court sprint

40 yd dash

NBA 4 Cone test 

NFL t-test 

TR3 5 star cut and turn test 

Plus  much more!